Thursday, 10 September 2015

My 'zero carb' Ketogenic cricket flour bread recipe

I made a (pretty amateurish!) video detailing the recipe for my Ketogenic cricket flour bread recipe. The beef dripping/tallow must be warm to mix well and it's a good idea to add the egg after the fat and cricket flour has been mixed a little to bind together into a nice mixture. I use duck egg because the yolk is bigger and it gives the bread a richer taste. 

The bread has no sugar, soy, wheat, gluten, dairy, or flavourings. 

I hope you enjoy it. 

I even had some for lunch today :)


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