Thursday 22 June 2017

Analytics for my cryotherapy project.

I had a training session today at university with the Firstbeat Bodyguard, a sophisticated device I will be using to track activity and various health markers as I embark on my month long Whole Body Cryotherapy experiment. 

The equipment is also designed to assess how appropriate my diet and lifestyle is for my specific requirements alongside additional monitoring of sleep and how well I recover from personalised workouts throughout the duration of the experiment. It will be particularly interesting for me to assess just how much of my energy expenditure in each 24 hour period comes from fat and how this varies over the course of the day. 

I am looking forward to sharing more as I progress on this journey of discovery. 








Some examples of data collection:

http://www.henkpeteroonk.nl/en/firstbeat-bodyguard-2

http://www.wearethecity.com/professional-women-manage-stress-recovery-avoid-burn-firstbeat-life-assessment-insight-thrive-trial/






21 comments:

  1. Replies
    1. i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
      or
      call/whatsapp:+2349057261346



      i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
      or
      call/whatsapp:+2349057261346

      Delete
  2. Excellent and helpful post… I am so glad to left comment on this. This has been a so interesting ..I appreciate your effort..cryotherapy sherman oaks

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  3. A good share of information. In case of cryotherapy equipment's requirement, contact Cryo Generation.

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  5. ALL THANKS TO DR WILLIAMS WITH HIS HERBAL PORTION I WAS COMPLETELY CURED FROM BREAST CANCER.
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    ReplyDelete
    Replies
    1. dr williams is fraud he took from me
      £260/- for tinitus medicines but never send me medicines i send him money through money gram and he received money in UAE i have documentry evidences i am in london uk my email (husein005@hotmail.com)i am tinitus sufferer

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  6. My girlfriend and I were happy as far I could tell and I never thought that we would break up. When her cousin died in a tragic car accident she went to her family in Mexico for a week. I couldn't go because I was in the middle of entertaining out of town clients for work. She did not seem to be upset that I could not go so I let her be. The next thing I knew, she reconnected with an old friend from high school that she had a crush on years back and they started to have an affair! I had no clue what was going on until she came back from Mexico. She proceeded to see this old friend and I caught her and her old friend one night hugging each other. I confronted her and she told me the truth about what happened. We broke up and went our separate ways. Neither of us fought for our relationship. I was angry and decided not to be upset about it and just keep it moving. Then after about few months of no contact with her I became sad. I wanted her to tell me she wanted to be with me and not her old friend. I was really worried and didn't now what to do bout it, until one day i saw an advert on e internet about how a Dr saved a crumbling marriage, an i was really excited and i contacted the Dr for a love spell, his name is Dr Ewan and this is email address COVENANTSOLUTIONTEMPE@GMAIL.COM,he told me to do some things and i did it, he told me not t worry that my lover will e back to me in less than 6 hours. I thought it was a joke when she called me and told me that she is really sorry for everything that has happened in the past. I was filled with joy, Dr Ewan truly helped me and brought my lover back to me withing the space of 6 hours, he was able to get her to miss me, she wanted us to get back together again. She had lot of regrets and felt bad for not fighting to keep me and for cheating in generally. she cherish our relationship so much more now and we are together now! You can also get your lover back with the help of Dr.Ewan contact him through whats-app +2349057353987 his email: covenantsolutiontemple@gmail.com. Thank you Dr am grateful.

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  7. ALL THANKS TO DR WILLIAMS WITH HIS HERB MY WIFE WAS COMPLETELY CURED FROM BREAST CANCER .
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  8. I recently have some difficult conversations and I did what a lot of people do when they want to know how to do something. I googled it. I came across Dr Williams herbal medicine on YouTube so many people thanking him about his good work. I also have lungs cancer. I wasn’t running all over God’s creation with every man I could find but here I am. I have felt bad about myself for so many years now because of my cancer status. I obviously still have some self-accepting to do but I want to thank Dr Williams for everything he have done for my family ,after taking Dr Williams medicine i was completely free from lungs cancer within one month of usage, I think what you are doing is so admirable. you have helped me a lot! I want to definitely reach out to you and thank you for your amazing work. You are a good person, and an extremely talented man. You have helped millions with your herbs, and have really inspired me,and i pray you still continue doing the good work.you can also email him on drwilliams098675@gmail.com for help

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  9. I am Shelley from Los Angeles California, I want to testify on how i got cured from breast cancer, I have suffered from breast cancer since the year 2011 with so mush pain,that i have to spend so mush money getting pain relief in the hospital, and I have visited several doctor ,but all to no avail, my world was gradually coming to an end because of the pain until i saw a post in a health forum about a herbal Dr Williams who use herbal portion in curing people from different kind of diseases including breast cancer, at first i doubted if it we be able to cure me , but i decided to give it a try, when i contacted this herbal doctor via his email, he prepared a herbal portion and sent it to me via courier service, when i received this herbal medicine, he gave me step by step instructions on how to apply it, when i applied it as instructed, i was completely free from breast cancer just for 1 months of usage,i we recommend this to all my friend family in the world today who still suffering from breast cancer you can contact him through his email on drwilliams098675@gmail.com for help.

    ReplyDelete
    Replies
    1. dr williams is fraud he took from me
      £260/- for tinitus medicines but never send me medicines i send him money through money gram and he received money in UAE i have documentry evidences i am in london uk my email (husein005@hotmail.com)i am tinitus sufferer

      Delete
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  12. I am Sophie from Canada, I once suffered from a terrible and Chronic breast cancer ,since 30years now , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly go out of breath,and this illness was really terrible especially when am going out with my friends, i have this constant breast disorder for about 30 years, this was really a terrible illness ,on thin one day that i was going through the internet,and i came across a post of Mrs shelley on how his husband was been cured from colon cancer through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months as prescribed by Dr Williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help

    ReplyDelete
    Replies
    1. dr williams is fraud he took from me
      £260/- for tinitus medicines but never send me medicines i send him money through money gram and he received money in UAE i have documentry evidences i am in london uk my email (husein005@hotmail.com)i am tinitus sufferer

      Delete
  13. i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
    or
    call/whatsapp:+2349057261346



    i am ERIC BRUNT by name. Greetings to every one that is reading this testimony. I have been rejected by my wife after three(3) years of marriage just because another Man had a spell on her and she left me and the kid to suffer. one day when i was reading through the web, i saw a post on how this spell caster on this address AKHERETEMPLE@gmail.com have help a woman to get back her husband and i gave him a reply to his address and he told me that a man had a spell on my wife and he told me that he will help me and after 3 days that i will have my wife back. i believed him and today i am glad to let you all know that this spell caster have the power to bring lovers back. because i am now happy with my wife. Thanks for helping me Dr Akhere contact him on email: AKHERETEMPLE@gmail.com
    or
    call/whatsapp:+2349057261346

    ReplyDelete
  14. on your recomendation i contacted dr williams is fraud he took from me
    £260/- for tinitus medicines but never send me medicines i send him money through money gram and he received money in UAE i have documentry evidences i am in london uk my email (husein005@hotmail.com)i am tinitus sufferer

    ReplyDelete
  15. HSV1 & HSV2 Negative.
    Saying that, herpes virus is not curable is because you have not seen the right person to help you get rid of the virus. I testify because it's only someone who have experience this virus that konws what it means to be in this situation. After my marriage to Loe my hubby, i noticed one day that I had sudden Cold Sores in my genital part. I went for test and the doctor confirmed me being HSV2 positive.
    I felt my life and happiness with my hubby was finished. But to my greatest surprise my husband had contacted this virus and was later confirm HSV1 positive. I started noticing symptoms like cold sores, sore throat, fever blister, weakness of the body, runny nose, cough and finally the was a serious Outbreak. So I started looking for a remedy to our situation because the phamacytical drugs and the pains was too much for I and my hubby. I was looking for remedy online and different website when i saw a testimony about Dr. Akintunde and the herbal medicine that helped Erica to get rid of HSV2, I remembered my doctor told me the is no cure to this virus, I had to contact Dr. Akintunde on his WhatsApp number and told him about us and the virus, he promised to cure this virus with his herbal medicine. And he prepared four bottles of the herbal medicine and send to me through UPS delivery with instructions on how to take it. And only first week of my start, I noticed the outbreak and all the symptoms was off so, I told Dr. Akintunde about it and he said the medicine will eradicate the virus and boots my immune when i complete my medication. After I took the medicine I went back for retest and my doctor was surprised with my new status HSV2 negative my hubby also was cured. Thanks to Dr. Akintunde I am proud to say you safe our life and we remain greatful and we support your mission on humanity Sir, Do you experience such too?
    Tell Dr. Akin your health problem and be sure of total cure with his natural roots and herbs. Like Erica did testify to me I also testify for everyone who need help to be free from this inconveniencing virus, and any other health challenges you're having is curable believe me. All the best.
    Dr. Akintunde email and WhatsApp number below.
    Via email:-
    drakintundehomecare@gmail.com

    WhatsApp number:. +2347035245593

    ReplyDelete
  16. I was diagnosed as HEPATITIS B carrier in 2013 with fibrosis of the
    liver already present. I started on antiviral medications which
    reduced the viral load initially. After a couple of years the virus
    became resistant. I started on HEPATITIS B Herbal treatment from
    ULTIMATE LIFE CLINIC (www.ultimatelifeclinic.com) in March, 2020. Their
    treatment totally reversed the virus. I did another blood test after
    the 6 months long treatment and tested negative to the virus. Amazing
    treatment! This treatment is a breakthrough for all HBV carriers.

    ReplyDelete