Monday, 29 December 2014
Exercise with an acquired brain injury- swimming
I think more swimming pools need to be available for anyone who has had any kind of acquired brain injury. Any kind of exercise in the pool is great and I think there needs to be more support for people in my situation and worse. Being in the swimming pool has allowed me to adjust exercises to my needs and I feel as though any support in this area is not well known. It becomes like a little secret for some reason. I'm very excited about going swimming tomorrow for a second consecutive day which is really tough for me. I always make sure I take precautions, take things slowly and rest, but I still feel very fortunate.